This is the ingredient list on this well-known, brand name french vanilla non-dairy coffee creamer that Troy loves: I try so hard not to be a know-it-all and bombard people with my thoughts on food, but there are just some things I cannot keep quiet about. (But also you guys, his morning coffee is white) My issue wasn’t in how he takes his coffee, but more in his preferred choice of cream. Troy likes his coffee pretty heavy on the cream, which hey, I get it dude, to each their own. Her husband, my brother-in-law, Troy still had his daily morning coffee, which we have dubbed the “Troy Latte”, as this drink is in a league of it’s own. Late last year my sister-in-law Carrie and her family came to stay with us in California from Kentucky. If I can take the time to explain the effects that the high levels of sugar are doing to their insulin resistance, if I can talk through the reasons why high fructose corn syrup is terrifying and explain the affects this one drink can have on their blood sugar, digestion, mineral absorption and so on, I have a much better chance of getting them on board for the long haul. Why would they? They are both chemically and emotionally attached and possibly even addicted. If I meet with a new client and tell them to stop drinking several Cokes daily, but don’t explain why, I can’t really expect them to want to make this change. I firmly believe that changing diet and lifestyle has to come from a place of both education and confidence. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. Add it to Earl Grey tea instead of sugar and milk.Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. Use it to make hot chocolate by stirring this creamer and cocoa powder in hot milk.It’s the one used in the recipe but you can use any kind of vanilla extract from Mexican vanilla (sweet taste with a little spice) to Tahitian (fruity and floral taste). Madagascar Bourbon vanilla is the extract that’s most commonly found in supermarkets and it has a sweet, mellow taste.No need to add any sugar or milk since the creamer is both in one. Recipe makes a cup of French vanilla creamer.
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